June Week 2 | An Idea for Every Day
(Updated 4/14/2022.)
This morning I read this Proverb:
Photo by Jess Bailey via Pexels |
I don't know what you're going through. I don't know the bitterness in your heart. I don't know how extremely difficult it might be for you to forgive. But there's this truth: forgiveness is not for others. It's not about saying what they did was okay - NOT AT ALL. Forgiveness is for ourselves. Forgiveness is letting go of the hurt, choosing to release some of the bitterness stored up in our heart, so we can begin replacing it with joy. Picture your heart as a container, partially filled with bitterness and partially with joy. The more bitterness that there resides, the more pain you endure; yet, joy acts as a tonic for this pain.
Science backs up this theory. In "Forgiveness: Letting Go of Grudges and Bitterness," a Mayo Clinic article, the staff shares that bitterness leads to:
- unhealthy relationship patterns
- an inability to experience joy in present circumstances
- depression or anxiety
- lack of purpose or spiritual wellness
- and loss of connectedness to others.
- decreased metabolism
- lessened immune system function
- and reduced organ function.
Alternately, joy promotes a healthier life, as summarized in the Time article, "It's Official: Happiness Really Can Improve Health." There are physical impacts to JOY such as:
- improved cardiovascular and immune systems
- better hormone and inflammation control
- quicker healing times
- and an overall healthier lifestyle.
I wish to reiterate: I do not know the levels of joy or bitterness in your heart. And it's not for me to decide what you let in your heart; that's up to you. I'm just here in an attempt to encourage you to choose JOY - especially when times are tough. So, if you're feeling hurt and you feel you need to stay there for a while - I get that. I've been there. You know your heart. Do what you feel you need. But, when you're ready to let go - choose JOY. Choose forgiveness.
Use your feelings as an indicator. If you're not happy, and you want to be, evaluate your levels of bitterness. Is there someone or something you can forgive so you can make room for joy in your heart?
Wow! That was a lengthy intro. But there's a lot on my mind, just as I'm sure there's a lot on yours. Now, on to next week's "Ideas for Every Day." Folks, we do choose these with the hope that they bring JOY into your day, and we're praying that they do exactly that: bring you joy.
Take a look at all the ways we're serving up these daily ideas:
- June Calendar: An at your fingertip reminder of what days are approaching with clickable links to the activities.
- Weekly Posts - Detail rich with bonus ideas.
- Subscribe to get them delivered right to your inbox (Simply provide your email in the subscribe field to the left.)
- Browse the four recent weekly posts here (ideas never expire):
- Extra Ideas - Pinterest
Check out this week's list of joy-seeking opportunities (click on a link to jump to more details):
- Frozen Yogurt Day (6.7.2020)
- Upsy Daisy Day (6.8.2020)
- Donald Duck Day(6.9.2020)
- Herb and Spice Day (6.10.2020)
- Corn on the Cob Day (6.11.2020)
- Magic Day (6.12.2020)
- Weed Your Garden Day (6.13.2020)
And now, without further ado, check out the ideas we're serving up to you:
Sunday, June 7, 2020 - Frozen Yogurt Day
Photo courtesy of orentodoros via pixabay. |
At Just a Taste you'll find "5-Minute Healthy Greek Frozen Yogurt," courtesy of by Kelly Senyei in the following flavors: strawberry, peach, peanut butter, and variation suggestions. This frozen yogurt is as good as it looks!! Oh, the best part? It only requires four ingredients: frozen fruit, yogurt, vanilla, and honey. So, if you have all the ingredients, and you have five minutes, you can enjoy this summer treat in no time. Even consider taking turns dreaming up new concoctions: a much-anticipated activity in the Wolfe Stew household last summer.
If you're looking for more unique flavors, then you'll want to head over to Gemma's Bigger Bolder Baking where she's turning out flavors like strawberry, pineapple & coconut, chocolate & banana, mango & lime, and cake batter. I could sure go for a chocolate & banana frozen yogurt right now. Yum! What about you? Which flavor would you choose?
Frozen Yogurt Day - now, that's a way to start the week off right!
The idea behind this day is to start each day with joy. If you'd like some ideas of how to do that, you might consider heading over to The Positivity Blog where Henrik Edberg offers seven tips to start each morning. The habit I'm adding is building a "right thing string" (that's step seven). Which one will you add? Which tips are already part of your routine?
Monday, June 8, 2020 - Upsy Daisy Day
Photo courtesy of JillWellington via pixabay. |
Tuesday, June 9, 2020 - Donald Duck Day
This Photo is licensed under CC BY-NC |
With Coloring Squared, your Preschool to First Grade learner practices number recognition, color sight words, and fine motor skills as they complete a Donald Duck color-by-number grid-style.
Your Second or Third Grade learner follows video or written instructions to draw Donald Duck. Our
And Fourth to Sixth Grade learners craft a corner bookmark using Crafty Chic's Blog's tutorial. With plenty of pictures and detailed instructions, your learners will practice reading and following directions, using precise measurements, and showing creativity as they create a bookmark which resembles Donald's collar.
If you complete any of these Donald Duck inspired projects, we'd love to see it! Shoot us an email (mr@wolfestew.com or mrs@wolfestew.com). You'll definitely add joy to our day when you do!
Wednesday, June 10, 2020 - Herb and Spice Day
Photo courtesy of Monicore via pixabay. |
Herbs and spices, while the heart in the art of cooking, are also used medicinally and aromatically. Imagine our life without these minute details which add a world of difference. Our nephew cooks one night a week. Once, during his cook night, I encouraged him to add seasoning to his chicken. He insisted he didn't like spices and refused to add any. Meeting his refusal with a compromise, I asked that he smell all the herbs and spices in our cupboard and choose at least three to add. Instead of three, he chose five. And the combination he chose is not one I would have chosen. I was certain the chicken would prove inedible. Truth is, it didn't. The activities we've selected for you invite you to explore herbs and spices in similar ways. We have structured, open-ended and from-the-roots options for you today.
The more effort we expend on something, the more we value it. So, if you want your learners to truly value herbs and spices, grow them. To assist you in this endeavor, we suggest you visit Herb Society's "Resources for Kids," area. You'll find an herb plant list divided into categories of container herbs, herbs that attract butterflies and birds, sensory herbs, and ones that are easy to start from a seed. After you choose the herbs to plant, they provide you with a resource list (both print and digital) so you and your learner can research its specific needs. Of the print resources, we found the following books digitally:
The more effort we expend on something, the more we value it. So, if you want your learners to truly value herbs and spices, grow them. To assist you in this endeavor, we suggest you visit Herb Society's "Resources for Kids," area. You'll find an herb plant list divided into categories of container herbs, herbs that attract butterflies and birds, sensory herbs, and ones that are easy to start from a seed. After you choose the herbs to plant, they provide you with a resource list (both print and digital) so you and your learner can research its specific needs. Of the print resources, we found the following books digitally:
- A Kid's Guide to How Herbs Grow by Patricia Ayers via Open Library
- Gardening Wizardry for Kids by Patricia Kite via Open Library
- 101 Kid Friendly Plants by Cindy Krezel via Open Library
- Roots, Shoots, Buckets, and Boots by Sharon Lovejoy via Open Library
Herb Society's "Resources for Kids," page also suggests several "investigative herbal adventures" in the areas of math, science, language arts, social studies, health, and cultural arts. From each subject area, we'd choose the following activities:
Perhaps you want to delve into application with your kids. If you're seeking a more structured approach to spice exploration, head over to Teach Beside Me. With Teach Beside Me, you'll make a "Guess the Spice Chart." On the top of each flap, you'll sprinkle spices on glue. Under the flap, you'll write the answer. Have your learners smell each spice and try to identify it. With older learners, you might consider giving them a guessing sheet and gluing spices directly on the paper without the flaps. Teach Beside Me also encourages you to learn the origin of each spice.
If an open-ended approach to spice exploration is more your style, check out this Weber post. Jeff Swearingen, the author, describes the process he undertakes to make spice blends with his kids. While the end goal is a blend, his process makes sure learners take the time to appreciate the uniqueness and contributions of each addition of herb or spice.
Upon completion of these activities, we're thinking even you, leader, will walk away with a greater appreciation of the contribution herbs and spices make in our lives.
- Math: "Predict when a seed would need to be planted in order to be ready for a chosen holiday."
- Science: "What is pH? - how does pH affect the smell and taste of basil, sage, and oregano."
- Writing/Language Arts: "What role have herbs played in the development of modern-day medicine? - have the students interview a pharmacist about the role of herbs in the development of medicine; have them write a written report or give an oral report to share what they have learned."
- Social Studies: "How are herbs and spices used around the world?"
- Health: "Do herbs have nutritional value?"
- Cultural Arts: "Does basil like Beethoven? - learn how music affects plant growth and behavior."
Perhaps you want to delve into application with your kids. If you're seeking a more structured approach to spice exploration, head over to Teach Beside Me. With Teach Beside Me, you'll make a "Guess the Spice Chart." On the top of each flap, you'll sprinkle spices on glue. Under the flap, you'll write the answer. Have your learners smell each spice and try to identify it. With older learners, you might consider giving them a guessing sheet and gluing spices directly on the paper without the flaps. Teach Beside Me also encourages you to learn the origin of each spice.
If an open-ended approach to spice exploration is more your style, check out this Weber post. Jeff Swearingen, the author, describes the process he undertakes to make spice blends with his kids. While the end goal is a blend, his process makes sure learners take the time to appreciate the uniqueness and contributions of each addition of herb or spice.
Upon completion of these activities, we're thinking even you, leader, will walk away with a greater appreciation of the contribution herbs and spices make in our lives.
Thursday, June 11, 2020 - Corn on the Cob Day
For math corn on the cob festivities, head over to Bedtime Math where you'll first learn some facts about it. Facts such as why it's a naturally mathy food, the world record for number of ears grown on a stalk, and some of the many uses of corn. After reading corny facts, your learner will practice counting (PreK-K), differentiating between odd and even (1st-3rd), using critical thinking skills (1st-3rd), and multiplication and division skills (4th-6th) all while solving problems in context. You'll find the problems increasingly difficult and labelled toward the intended audience.
Next, head over to the Wonder of Science, where you'll witness corn cobs sprouting in water in a time lapse video. They suggest using the video to prompt a discussion about a plant's needs with Next Gen Story Lines. We suggest trying it out on your own and seeing how long it takes your cob to sprout.
With Artsy Craftsy Mom, you'll create corn on the cob fingerprint art using thick yellow paper, scissors, green crepe paper, paints, a glue stick, and your fingers (of course). Artsy Craftsy Mom guides you through each step with pictures along the way. Bonus suggestion: encourage your learners to reflect their math and science learning in their art project.
After these activities, we're thinking you'll look at corn in a whole new way, now knowing even food has cross-curricular potential.
Friday, June 12, 2020 - Magic Day
The Spruce Crafts showcases "6 Science Magic Tricks to Learn," by Wayne Kawamoto. When learners engage in these magic tricks, they'll also learn the science behind them. Take for instance, "the steel straw," which uses air pressure and good aim to push a plastic straw through an apple. If your learner enjoys learning the science behind these six magic tricks, check out more Wayne Kawamoto tricks.
Or check out Illusioneering. Illusioneering offers ten magic tricks in printable and video form. You'll get a description of what the audience sees, a breakdown of how to perform it, hints and tips for success, and education on the science behind it.
For each of these tricks, we suggest the leader first performs them (or finds a video of the trick) while the learner observes. Then, have the learner describe what they think is happening, perhaps even trying out a few of their theories. After a few attempted trials, reveal the trick.
Saturday, June 13, 2020 - Weed Your Garden Day
Before You Go
We'd love to know:- Which of these days seems most exciting to you?
- What activities would you add to any of these days?
At Your Service,
Interested in even more educational resources? Then stop by our Learning Lab. It's here where we store all the educational resources we've cooked up to date.
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Thank you for adding your flavor to the stew.